AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Pes anserine bursitis treatment12/28/2022 ![]() Although we will continue to be a resource, you will be in charge of doing your exercises as part of an ongoing home program. When your recovery is well under way, regular visits to our office will end. If the symptoms don’t come back, the athlete can continue to progress to full participation in all activities.Īt Miller PT, our goal is to help speed your recovery so that you can more quickly return to your everyday activities. During our rehab process, activity level and duration are gradually increased. Protective gear for the knee may be needed for those individuals who participate in contact sports. Athletes may have to continue our program of hamstring stretching and CKC quadriceps strengthening on a regular basis.Īthletes may return to sports or play when the symptoms are gone and are no longer aggravated by certain activities. This means it usually responds well to treatment and will resolve without further intervention. Pes anserine bursitis is considered a self-limiting condition. This exercise program is gradually progressed during the eight-week session. Resisted leg-pulls using elastic tubing are also included. The CKC may include single-knee dips, squats and leg presses. Some times our Physical Therapists recommend a special type of exercise program called closed kinetic chain (CKC), performed for about six to eight weeks, to assist with quadriceps strengthening. The quadriceps muscle along the front of the thigh extends the knee and helps balance the pull of the hamstrings. This is especially true if there are other areas of the knee affected. Quadriceps strengthening is also important. ![]() ![]() Try to stretch a little more as you breathe out. Deep breathing can help ease the discomfort. Hold the position at a point of feeling the stretch but not so far that it is painful or uncomfortable. Some patients must perform this stretch more often – even once an hour if necessary.ĭo not bounce during the stretch. Holding the stretch for a full minute has been proven even more effective. Your Physical Therapist will advise that you perform hamstring stretches at least twice a day for a minimum of 30 seconds each time. Improving flexibility is a key part of the prevention and treatment of this condition. This process does not deliver as much drug as a local injection. Iontophoresis puts a higher concentration of the drug directly in the area compared to taking medications by mouth. This method is called transdermal drug delivery. Using an electric charge, an antiinflammatory drug can be pushed through the skin to the inflamed area. Our Physical Therapist can also use a process called iontophoresis. In some cases, the physician will prescribe stronger NSAIDs. Over-the-counter nonsteroidal antiinflammatory drugs (NSAIDs) such as Ibuprofen may be advised. ![]() The pes anserine area is massaged with the ice for 3-5 minutes or until the skin is numb. The Styrofoam protects the hand of the person holding the cup while applying the ice massage. The top edge of the container is torn away leaving a one-inch surface of ice that can be rubbed around the area. A cup of water is frozen in a Styrofoam container. Our Physical Therapists often instruct athletes to perform an ice massage. Ice cubes wrapped in a thin layer of toweling or a bag of frozen vegetables applied to the area work well. The ice is applied three or four times each day for 10-15 minutes at a time. We may recommend the use of ice and anti-inflammatory medications in the early, inflammatory phase. This type of approach is called relative rest. Our Physical Therapist will advise you to avoid stairs, climbing, or other irritating activities. This will give time for the bursa to quiet down and for the pain to subside. Stopping the activity that brings on or aggravates the symptoms is the first step toward pain reduction.īedrest is not required but it may be necessary to modify some of your activities. The goal of Miller PT treatment for overuse injuries such as pes anserine bursitis is to reduce the strain on the injured tissues.
0 Comments
Read More
Leave a Reply. |